On January 6, we are kicking off 21–days of prayer and fasting.

In 2025, we believe God is going to do more than we could ever ask, think, or imagine at Red Rocks Church. But first, we’ve got to Get Ready. For the next 21 days, we are going to lay the spiritual foundation for the rest of the year through prayer and fasting. Fasting disconnects us from the world, while prayer connects us to God. When we put the two together, we will see God do a tremendous work in our lives!

Your first step is to pick your fast. We’ve got four options for you to choose from. Take some time to learn about the fasts and select the one that is right for you.

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Soul Fast

A soul fast is choosing something other than food to abstain from. If you don’t have much experience fasting food, have health (or other) issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance, this is a great option for you. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.

Selective Food Fast

This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

Partial Food Fast

The partial food fast is where you do a complete food fast for a partial part of time. For example, you can choose to skip an entire meal each day, maybe you skip lunch and use your lunch hour to pray. Or you can decide not to eat anything all day until a certain time (3 pm, 5 pm, etc.).

Complete Food Fast

In the complete food fast, you drink only liquids. Drink a lot of water, and then add in juice and shakes as needed.